Creatine monohydrate is one of the most popular supplements in the world. For years, athletes of virtually every discipline have been using it. Why? Of course, thanks to its effectiveness and its versatile action, which has been documented many times. According to the International Society of Sports Nutrition, creatine monohydrate is currently the most effective ergogenic substance available to athletes. Creatine supplementation may improve strength, endurance and increase anabolic processes. Appropriate creatine supplementation may increase physical performance in the case of successive short, very intense physical exercises.
In our opinion, this is a great choice if you care about:
- accelerated replenishment of ATP
- a significant increase in strength
- providing the body with additional energy
- better muscle recovery after intense training